The Mindfulness Eating Kit is an assortment of dishware that incorporates meditation into the dining experience as a way to reduce stress, increase focus, and help lessen anxiety or stress-induced eating. It does this by using a series of objects that use colors, sounds, and textures to aid people in unwinding, all while eating.
The Mindfulness Eating Kit is the solution to stress and emotional eating. People that resort to eating as a way to reduce stress, often don’t achieve their intended goal. Instead, they end up feeling worse than before. By incorporating various meditation tools, this kit allows people to eat and meditate at the same time, which will, in turn, reduce their stress. This kit is primarily for teens and adults that endure stress daily. It is also intended for those who have anxiety or are constantly in stress-inducing environments and situations. This could include school or work. The kit is designed like a standard lunch box. In the lunch box, however, there is a compartment for a sandwich, and on top of the sandwich are four tools that tackle four vital parts of meditation: breath, visual focus, mantras, and soothing sounds. The sandwich is cut into quarters, and each quarter is eaten after using the tools to complete parts of the mindfulness process. Once completing the four steps, the person should feel more relaxed, allowing their mind to be more clear and ready to tackle the rest of the day. This process is meant to become a daily routine that is integrated into one's lifestyle, to continuously implement mindfulness. It directly incorporates meditation into eating which is much more effective at reducing stress and improving focus than the alternative solution, using food alone.