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My Macro Coach
Your personal coach
My experience
My name is Jasmine, and this rroject is a response to an ongoing struggle I face today
For a while, I was only eating ~950 calories per day, which is about 27% of the 3400 calories my body needs to stay alive.
This led me to lose about 5 lbs (2.2kg) per week. This number is insane considering the CDC recommends that you loose 1-2lbs.
My experience
Micro/Macronutrients
Macronutrients are a type of nutrient required in large amounts, micronutrients are the opposite. Althought you don't need as many micronutrients they are still very important.
This experience happened while I was going to the gym, although just because I was going to the gym when this happened doesn't mean that the gym was harmful.
The Gym
Gym Social Media
Physique inflation
This is Arnold Schwarzenegger on a ton of steroids in the 1970s. He looks huge, but in 2024, his physique is considered mid-tier.
Physique inflation
This is a natural bodybuilder who won the MCR bodybuilding competition. He is the best of the best when it comes to natural bodybuilding. His physique is completely unachievable due to insane genetics. Nobody can recreate this physique through simply hard work.
Consequences
This amount of insane physiques that are simply unachievable but still shown to hundreds of millions of teenagers.
This leads many to go onto fat loss diets and aggressive mass gain diets. Neither of these options is healthy, and neither of them will get you any closer to a roided-out bodybuilder with godlike genetics.
Aggressive fat loss
Agressive fat loss can have have a lot of consequences, including dizziness, fatigue, abnormal heart rhythm, low blood pressure, and feeling cold all the time. Agressive fat loss phases can also lead to the development of an eating disorder.
Intreviews
I contacted many sources to get as many interviews as possible, from NuVU Students, to eating disorder organizations and even personal trainers. Some responded, many didn't, but I got very valuable insight from everyone I did talk to.
My Macro Coach
Your personal coach
App Goals
- Zero numbers, Zero consequences
- Macro & micronutrient tracking
- Grocery list maker
- Nutrition facts every day
- Live updating TDEE that responds to weight gain/loss
- Easy recipe system
- Barcode scanning
- Sleep tracking
- Personalized
- Open source & Free
- Track with your friends
- Easy for healthcare provider to see data
Timeline
Phase 1
- A few goals
- How am I going to achieve these goals
- Userflows
- How I am translating that experiences
Next steps
- Mock-ups for app and user features
- Creation of userflows
- Building a community
- Starting app development
Thank you for listening
Enjoy a healthy meal with enough calories and macronutrients. If you are worried about eating too little or too much, contact a nutritionist.
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