Less and less children are getting the sleep they need due to over scheduling and electronics. This shortens their attention spans and weakens their immune systems. The American Pediatric Society found that sleep deprivation in children causes increased chance of having depression, diabetes, and obesity when they grow up. This book intends to  show kids the amazing dreams they can have if they follow a bedtime routine and get enough sleep! This will encourage them to get enough sleep. We think they will become more responsive to a children's book about this topic than a message from an adult. This book would be read to a child before bed. It has three popup pages with cut out pieces of paper mounted on them. The last page of the book will light up, making the child want to turn off the lights to see it better. The child can then leave the book open and use it as a night light.