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Post from Vulnerability, Emotional Intelligence, Self awareness & Joy

Vulnerability, Emotional Intelligence, Self awareness & Joy | Projects | An Experiential Handbook | Portfolio

  • This was a unique studio that helped us learn and use many skills and tools to use in our everyday lives. We went through a variety of topics covering things such as self love, anger work, different forms of meditation, embracing challenges we’ve faced, and becoming more aware of physical and emotional traits of ourselves and other people. Throughout this studio, we did a lot of experimenting with small exercises that we could try daily and take notice of the affects it had on us later on in that day. This was a safe, inclusive, and supportive space that allowed all of us to open up to one another, and form a connection where we could understand, listen, and be present with each other.